10 Best Footwear for Lower Back Pain

Facing difficulty due to nerve issues can be pretty tricky to live with. It can dramatically deteriorate your lifestyle when left untreated. However, with the proper footwear, you can easily avoid having to suffer like this. 

To help with sciatica, it is important to opt for shoes with ample cushioning, soft insoles with mesh material, and a durable outsole. These factors can help prevent exerting pressure on the nerves, thus offering relief. 

There are several other factors to keep in mind when searching for the best footwear for lower back pain. If you want to know more about it, stick to the end of this article to find out. 

Best Shoes To Help With Lower Back Pain:

Sciatica can be a very painful situation to live with on the daily. It causes a sharp, shooting, and burning sensation along the lower body which can dramatically affect the quality of your life. 

However, there are specific footwear available in the market that could help you with the situation. These shoes are spacious, cushioned, and soft – all of which can help relieve the pain. Some of these shoes to consider are as follows :

10 Best Footwear for Lower Back Pain:

• Hoka Women’s Bondi 8
• Skechers Go Walk 7
• Adidas Duramo SL Running Shoes
• Brooks Women’s Adrenaline GTS 22 Supportive Running
• Crocs Women’s Literide 360 Pacer
• ASICS Gel-Venture 8 Women’s Running Shoes 
• Under Armour Charged Assert 9 Men’s Running Shoes
• Salomon Men’s Sense Ride 5 Trail Running Shoes
• Gravity Defyer Women’s Pain Relief Shoes
• Reebok Women’s Walk Ultra 7 DMX Max Shoes

Hoka Women’s Bondi 8 

Features :

• Approved by the American Podiatric Medical Association, which ensures safety and comfort for those suffering from sciatica 
• Very well cushioned, which ensures comfortable resting with the shoes on. This also helps prevent cramping of the feet, which could speed up the deterioration of sciatica. 
• The natural support to the heel and the arch support helps to provide a snug fit without making the feet feel overly stuffed or crowded with the shoe on. 

Product Description :

Hoka Bondi 8 is known for its perfect snug fit, heavy bottom, and grip on the shoe. The snug fit on it eventually loosens up to provide a better fit for those suffering from sciatica. 

It is a medically approved shoe that prevents any form of discomfort, cramping, or squeezing of the toes – which mainly triggers sciatica. 

Hoka Women’s Bondi 8 Summary :

Sizes	3.5 to 9.5
Colors	Colors range from neutral beige to bright red/orange/yellow gradient shift among others
Materials	Mostly made of recycled material including the engineered mesh, and lining with rubber placements
Weight	10.80oz
Lace Type	Tie up lace

Skechers Walk 7 : 

Features :

• Soft and smooth insoles allow the feet to rest extremely comfortably without putting any pressure on the sciatic nerves or any nerves for that matter. 
• The widespread toe box and expandable innersoles on the shoe ensure your feet rest as quickly and naturally as possible without constrictions. 
• Cushioned heels also provide the structural support needed for maximum comfort without compromises.

Product Description 

Since sciatica is mainly triggered by compressions and rubbing against the sciatic nerve, you can rest assured knowing this is among the safest options to go with. 

Soft insoles, stretchy and breathable material, along with cushioned heels combine to provide maximum comfort. The arch and heel support also contribute to comfort without causing any tugging or rubbing on the nerves and skin. 

Skechers Walk 7 Summary :

Sizes	5.5 to 14.0
Colors	5 different colors with varying styles and contrasting inners to choose from
Materials	Ethylene Vinyl Acetate
Weight	9.4oz
Lace Type	Slip on

Adidas Duramo SL Running Shoes : 

Features :

• The super soft insoles on this shoe make it highly desirable to wear for hours on end for regular use, walks, and running errands on 
• The breathable material ensures proper air circulation, which prevents feet from sweating and slipping against the inside of the shoes. 
• The rubber material used offers excellent traction and is able to absorb shocks when making sudden, sharp, and swift moves. 

Product Description 

The midsole on this shoe is exceptionally lightweight, making it comfortable for the feet to rest on. It has a soft cushioned midsole running all the way down to the heel that prevents any form of rigid sensation against the feet. 

However, the weighted back on this one can be of concern for those suffering from chronic sciatica. This makes it a wrong choice to wear for an extended period for those with chronic conditions. 

Adidas Duramo SL Running Shoes Summary :

Sizes	4 to 16
Colors	Well over 10 different colors and combinations to choose from
Materials	Rubber
Weight	39.2oz
Lace Type	Lace up

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoes :

Features :

• Tested with 3D fit print to ensure it is able to fit on any type of foot and toes while providing maximum comfort without any compromises 
• Spacious inside prevents cramping and squishing of the toes, leading to a better grip on the shoe. 
• Highly breathable to ensure feet stay sweat-free at an average body temperature without generating heat 

Product Description 

A highly reliable option for those who suffer from sciatica due to being thoroughly tested to ensure comfort. The improved plush and soft fitting of this shoe allows anyone wearing it to move with ease. This allows for a spacious and expandable area for the toes to rest on. Thus not having to worry about sciatic pain. 

Brooks Adrenaline GTS 22 Womens comes with an overall support system that also provides support to the entire body when making sudden transitions. The GuideRails on this shoe also provides knee support and soaks in most of the swift movements for better stability. 

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoes Summary : 

Sizes	T to 13 (wide)
Colors	Almost 30 different colors and combination to choose from
Materials	Rubber and mesh
Weight	22.4oz
Lace Type	Lace up

Crocs Women’s Literide 360 Pacer :

Features 

• This easy-to-wear and machine shoe provides all-around support to the ankle and feet, making the feet feel invincible and entirely under the user’s control. 
• The insides of these shoes almost feel like the feet just sank in due to being very well cushioned and soft. 
• Accommodates along the movement of the body to ensure no particular part is under pressure or being cramped 

Product Description 

Although these shoes are referred to as tennis shoes, they can be the ideal choice if you suffer from sciatica. This is because of the incredibly lightweight foam insoles on the shoe that make the foot feel afloat. 

It also comes with foamed underfoot which prevents slip ups at all costs and ensures maximum grip against the road. Therefore, minimum chances of loss of control and trips. 

It is also able to expand for a spacious and comfortable fit to prevent affecting the sciatic nerves and triggering pain. 

Crocs Women’s Literide 360 Pacer Summary :

Sizes	4 to 14
Colors	Basic neutrals and solid colors to choose from
Materials	Synthetic, Rubber and Thermoplastic Elastomers
Weight	16.3oz
Lace Type	Lace up

ASICS Gel-Venture 8 Women’s Running Shoes :

Features :

• Known for its hours-long comfort, even for those who find it challenging to wear shoes for sciatic pain 
• Even when worn for hours, it does not cause any discomfort or compression on the feet. Therefore, it is ideal for hiking, trails, and jogging. 
• The gel technology on this shoe is able to provide better and smoother traction and bounce during swift motions and hitting unexpected curvatures. 

Product Description :

This shoe has an engineered mesh upper, which plays an important role in ensuring the feet never feel the exertion of pressure on the road and is directly forwarded on the road. The gel technology is also what makes it the best candidate for anyone with nerve issues, cramps, and sciatica. 

This is a feature that greatly benefits those suffering from sciatica because this support is unmatched to others. It is impressively lightweight for being so well cushioned. The spacious insides also makes it ideal for wearing on trails and hikes and jogs without worrying about a sciatica flare up. 

ASICS Gel-Venture 8 Women’s Running Shoes Summary :

Sizes	5 to 12 (wide)
Colors	Almost 40 different colors and combinations to choose from
Materials	Rubber and Synthetic
Weight	23.2oz
Lace Type	Lace up

Under Armour Charged Assert 9 Men’s Running Shoes 

Features :

• Unlike most shoes, this one comes with an all-around rubber outsole to ensure the feet stay protected and balanced upon impact and swift movements without squeezing the toes or affecting the nerves. 
• The synthetic overlay of the leather ensures the longevity of the shoe even when used regularly during jogs, exercise, trails, and hikes through mud, dry, or rocky areas without feeling anything on the feet. 
• The cushioning on the inside of the shoes protects the feet from any discomfort, inconvenience, or poking on the feet.  

Product Description :

This meshed lightweight upper shoe has earned its name and fame from those with mobility issues and discomfort due to being incredibly soft and very well cushioned. It is known to offer maximum stability to the feet against the ground. 

The high-impact absorption on this shoe allows the user to wear it on any road without getting poked through the outsoles. The rubber outsoles ensure a complete protective layer from the outside against the feet. Therefore, it maximizes comfort against nerve pains, sciatica, and cramped toes. 

Under Armour Charged Assert 9 Men’s Running Shoes Summary

Sizes	7 XX wide to 16 XX wide
Colors	Almost 38 different colors and combinations to choose from
Materials	Rubber and 100% leather
Weight	27.2oz
Lace Type	Lace up

Salomon Men’s Sense Ride 5 Trail Running Shoes:

Features 

• Impeccable traction against the surface, regardless of being smooth and flat or spikey from stones and pebbles and uneven ground surface 
• It offers stability like no other, even on uneven surfaces, without affecting the feet in any way or disrupting the comfort. 
• As a weighted shoe, it is also able to help improve and strengthen the legs without overdoing or stressing it out just enough. 

Product Description :

This amazingly weighted shoe has become widely popular for those who like to explore all over with comfort and security. It offers exceptional cushioned and soft insoles that almost sink the feet in. 

With its vast space and easy expandability, it ensures zero foot stuffing inside the shoe. Therefore, it ultimately reduces the chances of triggering a sciatic flare, squeezing of the toes, or fixation of the feet – all of which contribute to a better experience even if you suffer from foot sensitivity. 

Salomon Men’s Sense Ride 5 Trail Running Shoes Summary :

Sizes	7 to 14
Colors	About 10 different colors to choose from
Materials	Rubber and Mesh
Weight	10.41oz
Lace Type	Lace up

Gravity Defyer Women’s Pain Relief Shoes 

Features 

• The spacious toe box on this shoe has been loved by those with nerve sensitivity and sciatica due to optimum comfort and minimal compression. 
• Removable insoles on this shoe allow them to be put in and out or be readjusted as needed to suit your comfort and needs best. 
• The rubber outsoles prevent any form of slip-ups during movement to help maintain the balance of the feet and prevent any discomfort to the nerves. 

Product Description 

This shoe is among the go to for those with sciatica and similar nerve issues. It provides just the perfect stability, protection, and comfort no matter where you wear it. The feet are able to fit nice and snug without having to squish in, which relieves any potential tension or stress build up on the feet. 

It is also medically approved to offer relief to sciatic nerves due to the wide toe box and expandable nature of the shoe – all of which contribute to relieving sciatic pain. 

Gravity Defyer Women’s Pain Relief Shoes Summary :

Sizes	6 to 11 X (wide)
Colors	Nearly 30 colors to choose from
Materials	Fabric, synthetic, mesh, ethylene vinyl acetate
Weight	32oz
Lace Type	Lace up

Reebok Women’s Walk Ultra 7 DMX Max Shoes 

Features :

• Highly popular due to the memory tech foam making the feet feel secure and safely cushioned without any discomfort. 
• The rubber heel and outsole provide traction just as needed regardless of your movement to ensure feet stay in place and don’t receive any impact. 
• Known for its long-lasting nature without compromising on safety or security due to the stiff rubber outsoles 

Product Description :

A popular shoe that has garnered attention among those who prioritize comfort over all else, especially if you suffer from nerve issues. The use of memory tech foam on this shoe makes it stand out due to its comfort and cushioned inside, which allows the shoe to mold around the feet.

This helps ensure the shoe is a proper fit without needing to adjust and readjust to fit well or prevent being poked around or on the sciatic nerves.  It is mainly made for taking a walk or stroll, which makes it perfect for those suffering from chronic sciatica. The airflow on the inside also contributes to keeping the feet in place without causing sweat to cause the feet to become sticky and lead to loss of balance. 

Reebok Women’s Walk Ultra 7 DMX Max Shoes Summary :

Sizes	5 to 12
Colors	Basic neutrals including black, white, gray, and beiges to choose from
Materials	Synthetic and Mesh
Weight	27.2oz
Lace Type	Lace up

Best Footwear for Lower Back Pain at a glance:

Product Name	Features	Unique Selling Points
Hoka Women’s Bondi 8	APMA approved for comfort Very well cushioned Maximum heel and arch support	Easily adaptable and adjustable for all feet type, size, and shapes
Skechers Go Walk 7	Extremely soft insoles Widespread toe box Provides structural support to the heel	Lightweight and easy to slip on and off without having to worry about stretching it out
Adidas Duramo SL Running Shoes	Comfortable and soft insoles Breathable material Excellent traction	Water repellent
Brooks Women’s Adrenaline GTS 22 Supportive Running Shoes	Tested with a 3D fit print Spacious insides Breathable material	Provides maximum support all over
Crocs Women’s Literide 360 Pacer	Easy to wear and take off Sink-in soft feel to the feet Accomodates along the natural curvature of the feet	Structured support for maximum support
ASICS Gel-Venture 8 Women’s Running Shoes	Comfortable to wear for prolonged periods of time Ideal for trails, hikes, and jogs Gel technology offers better and smoother traction and bounce	Removable insoles
Under Armour Charged Assert 9 Men’s Running Shoes	Durable rubber outsole Leather overlay ensures longevity Well cushioned on the inside	Rubber outsoles provide maximum protection
Salomon Men’s Sense Ride 5 Trail Running Shoes	Impeccable traction on most surfaces Provides maximum stability Helps strengthen the legs due to being weighted without causing discomfort	Nice, tight, and snug fit all around the feet with maximum stability
Gravity Defyer Women’s Pain Relief Shoes	Widely spacious toe box Removable insoles for comfort as per needed Rubber outsoles prevent any slip ups while maintaining balance	Certified, approved, and recommended by orthopedics
Reebok Women’s Walk Ultra 7 DMX Max Shoes	Made of memory tech foam Rubber heel and outsoles provide outstanding traction Durable and long lasting	Comfortable, durable, and supportive to wear for long hours

What is a Sciatic Nerve? 

Not only is the sciatic nerve among the longest-running nerves on both legs, but it is also among the major ones in the leg. It starts from the bottom of the spine and goes all the way to the back of the thighs. This is because it helps with standing, running, walking, even moving. 

This nerve is responsible for both mobility and sensation on both the legs. It is among the largest nerves that spreads down to the lower body and further branches out. As the nerves extend from the lower spine and down to the thigh, it begins to gradually thicken to provide stability and strength. 

What Causes Nerve Pain?

Causes for sciatica tend to vary from person to person as these flare ups tend to naturally progress over time. However, one common cause for general nerve pain is aging and frail bone health which can poke on nerve endings, triggering pain. 

Health conditions such as diabetes, herniated discs, autoimmune disease, and physical injuries can contribute to nerve pain. Habits such as alcoholism, excessive workouts or physical activities, and even obesity can lead to pain in the body. 

It is possible to experience nerve pains caused by poor blood circulation and low hemoglobin counts as well. In such cases, it is vital to increase hemoglobin levels and vitamin intakes to prevent such pain. 

What Is Sciatic Nerve Pain? 

The painful sensation caused by sciatic nerves varies from person to person based on several factors, depending on the person’s lifestyle. Although most people are likely to suffer from it naturally as they age and the pain begins to intensify. 

It is a shooting, sharp, painful sensation that runs all the way down this long nerve. However, it is not necessary to feel the pain specifically along the lower body. It is possible to feel a mild or burning pain anywhere along the nerve pathway. 

One may also experience varying levels of numbing and weakness in the lower body that may be caused by sciatic nerve pain. 

Easy Sciatic Nerve Pain Relief

Since sciatica is known to be caused naturally with age, it is possible to take some primary precautions to prevent it from getting worse. It is highly recommended to work to prevent herniated discs, frail bones, and joint issues. 

Preventing obesity can also contribute to relieving sciatica, as this increases stress on the spine. Opting for warm compressions is also known to radically help ease pain and inflammation. 

Yoga, and massages can also help relieve the stress on the bones and compressions on the nerves. Having a well lubricated body prevents triggering these pains, therefore, mitigating the chances of flare ups. 

Does Changing Footwear Help Relieve Sciatic Pain? 

Your choice of footwear can drastically affect your way of life if you suffer from sciatica. If you often wear shoes with a stiff and rigid insole, it may compress your nerves and trigger nerve pain. 

Wearing heels can also be a terrible idea if you suffer from foot cramps. Since most heels have a narrow toe box, you are most likely to suffer from sciatic nerve pain and frequent flare-ups. 

In such cases, simply switching over to a shoe with soft and cushioned insoles can help relieve sciatic pain. Wearing shoes with a wide toe box, expandable and breathable mesh, and snug fit can help ease the pain over time. 

Early Signs Of Sciatica 

Sometimes, it can be difficult to distinguish between early signs of sciatica as opposed to aging. This is because sciatic pain is similar to joint problems caused due to aging. However, there are some pointers to keep in mind when identifying sciatica. Difficulty with knee bending is one of the crucial ones since the sciatic nerve runs down from the bottom of the spine through the legs. 

Gradual loss of sensation, numbness, and difficulty with joint mobility can be some other factors to be aware of. These can all be symptoms that may lead to sciatica and deteriorate over time when left untreated. 

Burning sensations and shooting pains can also signify early sciatica and need to be accounted for. 

FAQs 

What kind of shoes help relieve sciatic pain? 

The best kinds of shoes that help with sciatic pain are those with gel and air soles. These shoes have a soft and cushioned insole that provides relief against resting the feet on a hard surface. Ideally, sports and athletic shoes are perfect for those suffering from this condition to offer relief over consistent use. 

Does frequently changing footwear affect the intensity of sciatica? 

If you suffer from sciatica, it is best not to switch over to different styles of footwear, especially those with a complex and stiff insole and heels. These footwear are known to trigger sciatic pain. However, feel free to switch between different types of athletic and sports shoes for maximum comfort. You can also wear sandals with soft gel-like or air soles. 

What to look for in sciatic footwear? 

When searching for sciatic footwear, the goal is to go with the softest and well cushioned insole. Ideally with shoes and sandals that have gel or air soles can also contribute to relieving from pain caused by sciatica. Ensuring the footwear provides supported balance from the midsole to the heel is essential. This ensures maximum stability and prevents foot cramps. 

 Does wearing sandals help with sciatica as much as shoes do?

When dealing with sciatica, wearing flip-flops and sandals can provide comfort and relieve the feet from being under pressure. These footwear allow the feet to rest comfortably without worrying about compressions around the toes or back around the ankle. Having adjustable straps can also provide a great deal of comfort, sometimes more so than any other shoe.

Can wearing the same footwear for an extended period of time affect the intensity of sciatica? 

When an old shoe that once offered you relief from sciatica becomes worn out, it must be discarded. Continuing to wear these shoes can only make your situation worse. Over time, the cushions tend to sink in, and gel and air soles become flat and rigid, which could lead to a sciatica flare-up instead of offering relief. 

Bottom Line 

Being mindful of your footwear when suffering from sciatica is a non-negotiable factor. The type of footwear you wear directly affects the condition of your sciatic nerves. Although some develop it naturally over time and age, it can be controlled and prevented to some degree. 

Wearing the ideal footwear with soft insoles, snug upper, and protected outsoles can quickly help reduce the pain. When considering the best footwear for lower back pain, it is essential to make sure they do not fit too tight or too loose. Sandals can also help control the painful flare-ups when it gets too much to handle. In such cases, switching out on footwear can be the best way to find your perfect match.