Walking, running, or exercising will be difficult when you have plantar fasciitis. You will feel a constant ache in your arch after a long day on your feet. Podiatrist Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS, advised to wear the best shoes for plantar fasciitis when you are active.
The correct shoes can make a big difference in reducing plantar fascia. Shoes designed for this problem come with a high arch, plenty of insole cushioning, and firm outsole. You can minimize the painful condition by selecting the right one.
In this comprehensive guide, I reviewed the key features and benefits of the best shoes for plantar fasciitis standing all day. Let’s get going.
|
Name of the Product |
Features |
Unique Selling Point |
|
ASICS Men’s Court Flyte Foam 3 |
|
Lightweight cushioning |
|
OOFOS Women’s OOmg Low Shoe |
|
Arch support |
|
BROOKS Men’s Addiction Walker 2 |
|
High level of cushioning |
|
BROOKS Women’s Ghost 15 Neutral Running Shoes |
|
Shock absorption |
|
ASICS Women’s Gel-Kayano 29 |
|
Neutral support |
|
Mizuno Women’s Wave Inspire 19 Running Shoe |
|
Lightweight fit |
|
LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support |
|
Medial support |
|
HKR Women’s Walking Shoes |
|
Stability |
|
Orthocomfort Men’s Orthopedic Comfortable Slip-on Shoes |
|
Breathability |
|
Dr. Scholl’s Shoe Women’s Time Off Sneaker |
|
Responsive |
THE QUICK LIST
1# ASICS Men’s Court Flyte Foam 3
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Size |
7.5 |
|
Heel Stack lab |
32.2mm |
|
Forefoot |
21.8mm |
|
Weight |
1.7 lbs. |
|
Sport Type |
Tennis |
Reason to Buy :
- Performing quicker turns becomes accessible in a shorter time frame
- Excellent outsole grip ensures stability regardless of the terrain type
- Provides required support when playing tennis
Reasons To Avoid :
- The pair feels a bit uncomfortable
ASICS shoes are designed to offer necessary support to wearers who are suffering from Plantar Fasciitis. This pair is also no exception. Its FLYTEFOAM technology gives the necessary bounce while absorbing impact efficiently to protect your feet.
Landing with these shoes will always become stable for the soft and cozy midsole. At the same time, it minimizes the load placed on the body. This way, putting more energy into generating a powerful swing will become easier.
Special Features:
- Experience lightweight cushioning, good for plantar fasciitis, with the FLYTEFOAM technology.
- You will always enjoy a softer foot strike for its Forefoot GEL technology.
- The outsole and heel area are highly durable as these are made with PGUARD technology.
2# OOFOS Women’s OOmg Low Shoe
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Sole Material |
Foam |
|
Outer Material |
Mesh |
|
Closure Type |
Pull-on |
|
Care Instructions |
Machine Wash |
|
Weight |
1.21 lbs. |
|
Size |
5-12 |
Reason to Buy :
- Comfortable with excellent arch support
- Cozy inside sole lets you move your feet comfortably around the shoes during summer days
- Good for casual walking and daily wear
Reasons To Avoid :
- The shoes feel tighter across the top
The OOFOS Women’s OOmg Low Shoe is made of 4-way stretch mesh fabric, giving you convenience for everyday wearing. It is designed for recovery from fatigue, pain, muscle tightness, plantar fasciitis, etc.
Other impressive features are OOFoam technology and a Patented Footbed. OOFOam mechanism absorbs impacts to give you a comfortable ride. Plus, the Patented footbed reduces energy exertion in the ankles by 47%, reducing stress. Thus, you can wear the pair for many hours without discomfort.
Special Features:
- Breathable mesh fabric keeps your feet cool throughout the day
- OOFoam technology reduces the stress on your foot by absorbing 37% more impact than conventional shoes
- Patented footbed supports arches and plantar fasciitis
3# BROOKS Men’s Addiction Walker 2
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Outer Material |
Fabric |
|
Sole Material |
Rubber |
|
Weight |
12.9oz (women’s), 14.5oz (men’s) |
|
Drop |
12mm |
|
Care Instructions |
Hand wash only |
Reason to Buy :
- Lightweight that you will barely feel discomfort when walking
- Provides required arch support to people with plantar fasciitis
- Comfortable and good-looking shoes wear well
Reasons To Avoid :
- Generates squeaking noise that annoys many users
The BROOKS Men’s Addiction Walker 2 is manufactured using BioMoGo DNA to let it adapt to your weight, stride, and walking style. You will enjoy every step as the shoes reduce joint stress while walking. Soft cushioning also supports a comfortable ride.
The durability of this pair is impressive. The full-grain leather upper offers breathability while offering you many miles of service. Moreover, the innovative outsole gives
Special Features:
- Promotes natural motion when walking on different surfaces with the Progressive Diagonal Rollbar support system.
- SATRA TM144:2011 certified shoes, preventing slip efficiently on wet and muddy surfaces
- Classic style and design look good, providing great support throughout the day.
4# BROOKS Women’s Ghost 15 Neutral Running Shoes
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Support or Neutral |
Neutral |
|
Midsole Drop |
12mm |
|
Weight |
8.8oz |
|
Upper Material |
Engineered Mesh |
|
Sole Material |
Rubber |
Reason to Buy :
- Lightweight DNA soft cushioning for a plush feel
- Segmented crash pad and soft midsole combine comfortable landing
- Superior support and roomy toe box
Reasons To Avoid :
- Decent arch and heel support
The BROOKS Women’s Ghost 15 Neutral Running Shoes are made with an engineered air mesh upper, providing breathability and comfort. Thus, you will never experience blisters or hot spots on your feet after wearing it for a whole day.
Again, soft cushioning, smooth transitions, and improved fit give you a comfortable running experience. It is ideal for road running, everyday runs, and exercise. Overall, the pair provides the necessary comfort every runner wants.
Special Features:
- Supports smooth ride by ensuring a seamless and secure fit
- High energizing cushioning allows you to wear them for training sessions, running, walking, etc.
- Soft midsole guarantees a stable ride no matter how your feet land on the surfaces
5# ASICS Women’s Gel-Kayano 29
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Surface |
Road |
|
Heel Drop |
10mm |
|
Weight |
9.5oz |
|
Support |
Neutral, Stability |
|
Cushion |
Maximum |
Reason to Buy :
- Excellent choice for lifting weights, HIT training, and other exercises
- Provides necessary supports to your feet for comfortable walking and running
- Style shoes, hold up well and are pretty stable
Reasons To Avoid :
- A bit tight at the top of the shoe
The ASICS Women’s Gel-Kayano 29 has an engineered mesh upper for ultimate breathability. Its upper promotes cool air throughout the shoes, keeping your feet cool and relaxed. Also, this pair is lightweight, so you will hardly feel it when running.
You will love to know that the 50% of the upper is made of recycled materials. So, you are promoting waste and carbon emission reduction by wearing the shoes. Additionally, the pair’s ORTHOLITE X-55 sock liner reduces foot fatigue under all conditions.
Special Features:
- LITERUSS technology minimizes your foot from forward rolling, improving medial support
- Comfortable stride is guaranteed with the help of a redesigned external heel counter, keeping your feet stable during each stride
- Outside heel angle is increased to cause less shock to the lower leg so you can experience minimal pronation
6# Mizuno Women’s Wave Inspire 19 Running Shoe
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Sole Material |
Carbon Rubber |
|
Upper Material |
Engineered Mesh |
|
Care Instruction |
Machine Wash |
|
Heel to Toe Drop |
12mm |
|
Closure Type |
Lace-up |
|
Stack Height (Heel/Toe) |
36mm/24mm |
Reason to Buy :
- Comfortable to wear and fits well
- Great show for overpronators
- Supports fast-paced and long-hours jobs
Reasons To Avoid :
- Unsuitable for wide foot users
The Mizuno Women’s Wave Inspire 19 Running Shoe has Mizuno Energy foam from top to bottom. You will experience excellent stability, providing arch support and shock absorption. Thus, it helps prevent back pain and tired legs by absorbing shocks and impacts efficiently.
Moreover, you can run over concrete or asphalt without considering impacts, as the shoes come with a Mizuno WAVE plate in the midsole. In addition, the updated outsole design confirms a more propulsive ride.
Special Features:
- Lightweight fit due to the engineered mesh upper with amazing breathability to keep your feet cool
- Made of eco-friendly materials, supporting animal welfare and reducing water consumption
- Durable carbon rubber outsole withstands regular wear and tear effectively to give you several miles of running experience
7# LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Sole Material |
Rubber |
|
Outer Material |
Leather & Textile Material with Lining |
|
Weight |
1.12 lbs. |
|
Water Resistant Level |
Poor |
|
Closure Type |
Slip On |
Reason to Buy :
- Comfortable flip-flop for all day wear
- Firmer memory foam in the sole gives a cozy feel
- Arch support gives instant relief from lower back and hip pain
Reasons To Avoid :
- No water-resistant
If you have been suffering from Plantar Fasciitis for many days, the LLSOARSS Plantar Fasciitis Feet Sandal with Arch Support will relieve you. It has a slight high heel, preventing plantar fasciitis effectively. Many wearers appreciated its ability to relieve back, heel, and hip pain.
It has a generous toe box. This way, your feet will splay naturally, and you will not have trouble walking or running on the sand, which means that the shoes provide better balance, stability, and increased comfort. At the same time, a coiled spring effect in the foot minimizes natural shock absorption.
Special Features:
- Slight heel gives relief from plantar fasciitis, flat feet, knee pain, Arthritis, Foot/ arch/ heel pain
- Roomy toe box allows people with overpronators to wear the sandals comfortably
- Anatomically contoured footbed ensures perfect balance between lasting support and instant comfort
8# HKR Women’s Walking Shoes
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Upper Material |
Mesh |
|
Sole Material |
Rubber |
|
Platform Heel Approx. |
0.75 inch |
|
Liner Material |
Kint Fabric |
|
Care Instructions |
Machine Wash |
Reason to Buy :
- Stretchy knit mesh upper fits like a sock
- Supportive and comfortable when providing great cushioning and traction
- Ventilation holes for airy inside to keep your feet free of blisters and hot spots
Reasons To Avoid :
- It is not a good performer on oily surfaces
The HKR Women’s Walking Shoes upper is strategically designed to make it much more breathable. Active Air technology is used to let you move more comfortably. It is ideal for many purposes, such as long-standing jobs, walking, working out, outdoor activities, driving, traveling, nursing, etc.
If you are a fan of slip-on closure, this pair will be an ideal choice. Elastic slip-on closure will help you wear them without hassle. Also, a small tab is at the back, permitting you to pull them on.
Special Features:
- The shoe upper is manufactured with stretch fabric, making it soft and offering a comfy wearing experience
- Its insole is incredibly supportive with the memory foam, providing comfort when walking
- Rubberized insole offers required traction and grip on different surfaces like wet floors
9# Ortho Comfort Men’s Orthopedic Comfortable Slip-on Shoes
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Fabric Type |
Canvas Upper |
|
Sole Material |
EVA + Rubber |
|
Outer Material |
Canvas |
|
Closure Type |
Elastic Lace Slip-on |
|
Weight |
8.82 oz. |
Reason to Buy :
- Premium quality shoes made of top-notch materials for the user’s ultimate comfort
- Super lightweight reduces the burden on your feet
- Quite stylish and comfortable to wear all-day
Reasons To Avoid :
- The inserts may make noise when you walk
The Orthocomfort Men’s Orthopedic Comfortable Slip-on Shoes insole combines with hard TPU, PU memory foam, and a cushioning layer to ease the pain on the foot and heel.
Moreover, the insole has a massaging gel to absorb shocks and comfort you all day. The midsole and rubberized outsole offer impressive traction and stability on different terrains.
You will get the required flexibility and support when running on several surfaces. The pair is designed to give you relief from plantar fasciitis. Also, it helps correct posture and provide joint relief.
Special Features:
- Ankle protection improves overall posture and balance while preventing plantar fasciitis
- Orthotic inserts prevent rolling, abnormal motion of the foot by distributing the pressure evenly at the bottom of your feet
- Easy to slip on and off with the help of elastic lace
10# Dr. Scholl’s Shoe Women’s Time Off Sneaker
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
|
Sole Material |
Polyurethane |
|
Outer Material |
Faux Leather |
|
Closure |
Slip on |
|
Weight |
1.87 lbs. |
|
Care Instructions |
Machine Wash |
Reason to Buy :
- Fit true to size, good arch support, and wide toe box
- Fashionable and comfortable shoes for lots of walking
- High arches reduce plantar fasciitis
Reasons To Avoid :
- It can cause blisters if you wear them for long hours
The Dr. Scholl’s Shoe Women’s Time Off Sneaker features water-resistant faux leather in the upper. As a result, you can wear them on rainy days. Moreover, ventilation holes on the top allow enough air inside the shoes to feel relaxed.
Its insole is designed with unique Insole technology and anatomical cushioning for optimum support. Also, the construction is lightweight and flexible, allowing the sneakers to move with you.
Special Features:
- Classically cool and water-resistant kicks with all the comfy feel regardless of your outfit
- Soft linings and topcloth allow air to enter inside of the sneakers, giving you a comfortable feel
- Supportive and lightweight sneakers that you will not feel additional weight after wearing them
Things to Consider Before Buying the Best Shoes for Plantar Fasciitis
- Fit: Wrong fit can do more worse than good about Plantar Fasciitis. That is why choosing the correct fit is crucial. Choose shoes that feel snug in the heel, midfoot, and stiffer at the front. These shoes are ideal for preventing or reducing plantar fasciitis.
- Cushioning: Improper cushioning is the primary reason for plantar fasciitis. Poor cushioning level increases impact and shocks in the heel area. Thus, plantar fasciitis occurs. Make sure that your selected shoes are manufactured with a maximum level of cushioning.
- Arch Support: The best way to solve plantar fasciitis is to reduce the amount of pressure laced on plantar fasciitis. In this case, you must look for one that offers new arch support.
- Adjustable Laces: Laces play a vital role in minimizing plantar fasciitis. If you feel tighter after wearing your preferred shoes, it would be best not to buy them. A tight shoe can put extra pressure on the heel, causing fasciitis. So, buy a shoe that can be adjusted easily according to your comfort level.
- Firm Sole: Choosing a shoe with a firm sole is also essential. Why? You shouldn’t buy a shoe that collapses under your weight. The selected pai must allow you a comfortable ride and free movement. Shoes with a firm are the best option for this.
FAQ
What shoe is best for plantar fasciitis?
The best plantar fasciitis shoes must have the below features
- High amount of cushioning
- Great arch and heel support
- Firm sole
- Correct fit and proper size
- Adjustable laces
What shoes should I avoid if I have plantar fasciitis?
If you have plantar fasciitis, avoid shoes that don’t offer necessary support, says Dr. Spiefogel. For example, shoes with flat soles and ballet slippers are poor in providing the required support for plantar fasciitis.
Also, you should only buy shoes with proper cushioning, loose-fitting, etc.
Are ASICS good for plantar fasciitis?
Yes, ASICS shoes are well-known for manufacturing shoes for Plantar Fasciitis. The ASICS Men’s Court Flyte Foam 3 is one of the best choices for its stability and structured support.
Why does cushioning matter most for plantar fasciitis?
Adequate heel cushioning absorbs shocks and impacts effectively. Also, this feature minimizes ground reactive forces going up the joints. That is why cushioning matters most for plantar fasciitis.
Do sneakers help plantar fasciitis?
Sneakers help plantar fasciitis if the pair is soft and flexible. At the same time, the sneaker has to be wide and deep enough, according to Dr. Weisser. If you choose these sneakers, you will get good arch support, helping you prevent plantar fasciitis.
Summing Up
While buying the best shoes for plantar fasciitis, choosing the one that fits correctly, has the necessary insole and heel cushioning, and provides good arch support is essential. You mustn’t buy a shoe that lacks these features.
Read the features of our recommendation and buy your preferred one.
Happy buying!
Meta Description
What are the best shoes for plantar fasciitis? We shared the features and benefits of a few shoes. Read the reviews, and grab the one that meets your choices.
Hello everyone, I’m Sammi, a shoe expert in your neighborhood and a health freak.
When I am not running around, I indulge myself in running gear to bring you the best selections. Over the years I have put my feet through numerous miles that taught me a thing or two.
I work with an incredible team of running enthusiasts who enjoy testing out products as much as I do. Think us like Avengers of Running Shoes but with more shoes and fewer capes.
We are responsible for putting each pair to the test so that you can find your perfect match without going through much trouble.
This blog will provide you with direct reviews, funny stories about my running adventures, and useful wellness advice to keep you on the road at all times.
Whether it is preparing for a marathon or starting off your jogging journey; I am here to assist you.
Let’s wear those shoes and take off!
