Wrong shoes for your feet shape, size, and condition can lead to the development of plantar fasciitis, which can make walking and daily activities much harder.
Finding the right type of shoe to help counter this condition is crucial for day to day activity. Having proper structure around the ankle, firm but not solid midfoot, heel cup, and a wide toe box can help if you suffer from plantar fasciitis. Removable arch supports can also help offer relief and comfort with this condition.
Best Walking Shoes That Can Help Provide Comfort from Plantar Fasciitis
The ideal shoe for your feet shape, size, and condition can help you perform day to day tasks with much more comfort and ease if you suffer from plantar fasciitis. It can be a painful condition to go through on a daily basis. This is why knowing about the right types of shoes can help you improve your lifestyle and day-to-day activities.
Down below are a few shoes that can be of help to offer relief and contain how frequently you experience flare outs and painful triggers –
List of best walking tennis shoes for plantar fasciitis:
- Orthofeet Orthopedic Knit Coral Sneakers
- Brooks Adrenaline GTS 23
- ASICS Gel-Kayano 29
- Skechers Uno – Stand on Air
- Abeo MXV Shift Metatarsal
- Vionic Tokyo
- Ryka Devotion x Walking Shoes
- New Balance Fresh Foam X 880v13 Gore-Tex
- Hoka Arahi 7
- Altra Paradigm 6
THE QUICK LIST
Orthofeet Orthopedic Knit Coral Sneakers
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5 to 12 with (W) wide variation |
|
Colors |
5 different colors to choose from |
|
Materials |
Rubber and synthetic |
|
Weight |
35.2 oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Machine washable
- The arch booster provides additional support the arch
- Helps with the alignment of the body
- Rubber outsole provides maximum traction
Reasons To Avoid :
- Strikingly heavier when compared to others
- Relatively expensive than most shoes
The Orthofeet Orthopedic Coral shoe was designed to provide relief to those who suffer from foot sensitivities such as plantar fasciitis, and bunions. Although this shoe is heavier than most, it feels lightweight on the foot. The heel cup is what weighs it down to keep the heel positioned properly without any disruption. However, when put on, it offers a cloud-like experience on the feet without any aches ensuring maximum comfort to the fascia while cupping the heel properly.
These shoes also come with removable arch support which can be very helpful with plantar fasciitis. The arch supports help distribute the weight of your body evenly without exerting much pressure on the heel and toes to maintain balance.
Special Features:
- The orthotic insole on this shoe provides anatomical arch support which is ideal for plantar fasciitis
- Padded fabric and cushioning without the overlays provide a soft and comfortable fit without any irritation to the toes or heel or the fascia
- The stretchable and expandable material both on the inside and outside of the shoe ensures proper and snug fit that supports and cups the heel perfectly
Brooks Adrenaline GTS 23
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
6 to 16 with (W) wide, (M) medium, and (N) narrow options to choose from |
|
Colors |
27 brights, neutrals, and light color combinations to choose from |
|
Materials |
Rubber and synthetic |
|
Weight |
24 oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Comes with guide rails to provide maximum stability and balance
- 3D fit prints ensures proper, snug, and perfect fitting while maintaining proper balance and weight distribution of the body
- Certified and approved by the APMA
- The DNA Loft V2 foam maintains maximum lightweight while being extremely structurally sound
Reasons To Avoid :
- Quite expensive when compared to the others
- Not as flexible which is ideal for people with plantar fasciitis
The soft and plushy insoles on this shoe makes it unbelievably lightweight while being firmer on the feet for those suffering from sensitive feet, such as plantar fasciitis. The mesh engineered upper is able to move along the natural movement of your feet and mold your feet as needed.
The firm midsole on this shoe plays the most important role in supporting the arch and evenly distributing the weight of your body on the feet. The breathable and adjustable mesh also contributes to the proper alignment and stability of balance with this shoe, thus, making it ideal for those with plantar fasciitis.
Special Features:
- The ultra soft cushioning on this is much more lighter and softer compared to the others from the same line up
- Although this shoe is remarkably much more lighter, it does not feel squishy to the touch or feel when worn and applied pressure upon
- The guide rails not only help with the placement of the feet, and ankle but also the posture, knees, and back alignment
ASICS Gel-Kayano 29
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
6 to 16 with (W) wide and (M) medium variations in between |
|
Colors |
43 different and large variety of colors, combinations, and patterns to choose from |
|
Materials |
Rubber and synthetic |
|
Weight |
27.2oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Light weight
- Incredibly shock absorbent due to the rubber sole material
- Heel counter ensures proper cupping of the heel
- Certified for good foot health by the APMA
Reasons To Avoid :
- Expensive than others
- Lack of sleeve around the ankle
The ASICS Gel-Kayano is one of the reliable shoes that ensure comfort without compromising the comfort on your feet. This shoe ensures a soft and plush interior that keeps your feet secure and in place. It has a special heel cup that offers additional support and stability all over without being heavy on the foot.
The gel technology allows the shoe to remain springy and bouncy while maintaining the position of the heel, toes, and the ankle. Upper on this shoe has a snug fit which prevents any slip ups, or displacement, or loss of balance.
Special Features:
- This variation of the Gel-Kayano 29 is the ideal fit for anyone with sensitive feet due to being so heavily cushioned
- It comes with an expandable and adjustable upper that can be stretched and pulled s per needed or be readjusted for a tight snug feet when wanted
- The rubber outsole ensures adequate traction without allowing the sensation to pass through the heavily cushioned shoe to the feet
Skechers Uno - Stand on Air
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
3 to 11 |
|
Colors |
15 different neutrals, basics, and funky colors to choose from |
|
Materials |
Rubber and synthetic |
|
Weight |
10.6oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Light weight
- Machine washable
- Affordable
- Very well ventilated and breathable
Reasons To Avoid :
- Not as spacious of a toe box
The use of air cool memory foam on this shoe makes it incredibly soft and comfortable on the feet. It allows the heel and the toes to rest comfortably without being compressed or being squeezed under pressure which can lead to plantar fasciitis.
The midsole on this shoe is air cushioned which ensures the arch remains well supported and promotes maximum balance. This provides the ankle a structural support and prevents spraining or twisting.
Special Features:
- The rubber outsole sole featured on this shoe makes it stand out due to its traction whether used for running errands or going on hikes
- Perforated upper allows air to flow in and out ensuring you don’t develop a hotspot and sweat which could lead to losing balance causing foot injury if you suffer from plantar fasciitis
- It has a wedged 1 1/2 inch heel which is able to absorb the impact seamlessly without feeling anything on the heel or the fascia
Abeo MXV Shift Metatarsal
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5 to 12 |
|
Colors |
7 different colors to choose from |
|
Materials |
Fabric, leather, and rubber |
|
Weight |
N/A |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Perfect for those who struggle finding shoes that accommodates with their metatarsal pads
- Suitable for anyone with high arches
- Provides proper distribution of the body weight
- Helps align the body
Reasons To Avoid :
- Can be expensive
Due to being designed with the comfort of those suffering from plantar fasciitis, the orthotic footbed can be taken off and put back in as per needed. It is the ideal shoe for those with higher arches that need added cushioning to their forefoot. This added cushioning helps evenly distribute the body weight to the feet without having to focus on the heel or the toes.
The dedicated metatarsal pad also helps readjust the posture and aligns the body evenly. It also helps reduce pressure exerted around the ball of the foot which can be painful if you suffer from plantar fasciitis.
Special Features:
- The deep heel cups on this shoe ensures the heels are safely in place and secured from any external impact
- Leather exterior offers a flexible yet firm traction with any sudden movement while maintaining balance
- Wide toe box with additional pads on this shoe provides maximized comfort and pain relief due to even distribution of weight
Vionic Tokyo
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5 to 12 with (W) wide and (M) medium fit options |
|
Colors |
13 different colors to choose from |
|
Materials |
Synthetic and mesh upper with rubber outsole |
|
Weight |
24.8oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Removable orthotics insoles
- Approved by APMA
- Affordable
- Machine Washable
Reasons To Avoid :
- Can be somewhat heavier than others
- Size availability issues
The Vionic Tokyo is an incredible shoe with balanced heel and all around padding to ensure any wearer is at comfort with it. The all around cushioned padding ensures the feet do not feel any impact or slip and trip in any way.
It has a breathable mesh upper which ensures proper air circulation and prevents sweating of the feet. Removable insoles also allow you to take them off when needed to maximize comfort whether by taking them off the shoe or by putting them back in in case of swelling or discomfort.
.
Special Features:
- Not only are the insoles cushioned but the tongue and collars are too very well padded making it ideal for anyone with foot injuries and aches
- Has an internal heel which cups the heel perfectly to prevent feeling any impact or feeling any external impact
- To ensure the user is at ease and comfort wearing this shoe, it was designed by podiatrists and insights into how to ensure stability and balance
Ryka Devotion x Walking Shoes
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5 to 12 wide |
|
Colors |
15 different color options, patterns, and combination to choose from |
|
Materials |
Rubber |
|
Weight |
25.44oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Affordable price
- Machine washable
- APMA approved and certified
- Durable and shock absorbent rubber outsole
Reasons To Avoid :
- Heavier than others
- Lace gets caught on the eyelets
Unlike most shoes, the Ryka devotion has been designed to help offer relief to people who suffer from conditions such as plantar fasciitis. The stability this shoe provides is perfect for those suffering from plantar fasciitis.
The overall cushioning along with the snug fit nature of this shoe ensures your toes and heel suffer from no impact. The arch support on this shoe makes it stand out from others. Regardless of whether you wear this shoe for hiking or casual walks, the cushioned tongue allows the shoe to adjust and expand as needed or maintain a snug fit.
Special Features:
- Exceptionally shock absorbent nature of this shoes makes it ideal for people suffering from plantar fasciitis and other feet sensitivities
- Unlike most other shoes, Ryka devotion comes with cushioning all over, including the collar and the tongue as well
- The arch support on this shoe ensures proper support without causing any unnecessary pressure on the feet
New Balance Fresh Foam X 880v13 Gore-Tex
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
6 X-Wide to 20 |
|
Colors |
14 different colors to choose from |
|
Materials |
Rubber and synthetic |
|
Weight |
26.56oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Machine washable
- Removable insoles
- Durable and scratch resistant exterior
- Affordable price for quality
Reasons To Avoid :
- Heavier than others
- Does not have much cushion at the midfoot
This is a flexible shoe that allows for a comfortable fit and mold the feet as realistically as possible. It has a very well cushioned insole that can help greatly if you suffer from conditions, such as plantar fasciitis.
The rubber sole material offers a nice springy bounce when jogging or hiking on them in rough terrains and rocky roads. This ensures neither the heel nor the midfoot suffers from any impact against the road.
Special Features:
- The breathable lining on this shoe makes it ideal for those who tends to have sweaty feet
- Superior traction helps make sudden swift movements and transitions with ease without slipping and tripping
- Comes in variety of different widths to fit people different different types and sizes of feet with ease
Hoka Arahi 7
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5 to 12 wide |
|
Colors |
5 neutral and basic colors to choose from |
|
Materials |
Rubber and canvas |
|
Weight |
8.08oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Extremely light in hand and on the feet
- A structurally sound and thick upper ensures proper fit to prevent slipping and tripping
- Rocker shaped midsole on this provides smooth transitions and movements
- Firm midsoles prevent stressing the ankle
Reasons To Avoid :
- Quite short of a tongue compared to other shoes
- Rather expensive
Running on this shoe is comfortable even for those with plantar fasciitis and other foot injuries. It enables the user to conveniently make smoother turns and transitions without any impact on the feet or the toes.
The heel cups on this shoe makes a proper and snug fit around the ankle to keep the foot in place. However, this snug fit does not cause any restraints or discomfort, instead helps with even distribution of balance.
Special Features:
- Highly breathable material ensures proper airflow throughout the shoe which helps prevent straining of the ankle or overstressing the arch of the feet
- Has a unique gusseted tongue that helps enhance the fit of the shoe and provide better stability
- The traction this shoe provides in unmatched to others whether on wet or dry lands
Altra Paradigm 6
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Summary :
|
Sizes |
5.5 to 13 |
|
Colors |
10 different color patterns to choose from |
|
Materials |
Rubber and leather |
|
Weight |
9.3oz |
|
Lace Type |
Lace up closure |
Reason to Buy :
- Machine washable
- Ample amount of cushioning allows it to be structurally sound and balancing
- The leather exterior prevent chafing and scratching on rough terrains and pebbles
- Highly breathable with soft insoles
Reasons To Avoid :
- Can be pricey
- Lightweight overall but heavy on the heel due to the cushioning
Running on this shoe is comfortable even for those with plantar fasciitis and other foot injuries. It enables the user to conveniently make smoother turns and transitions without any impact on the feet or the toes.
The heel cups on this shoe makes a proper and snug fit around the ankle to keep the foot in place. However, this snug fit does not cause any restraints or discomfort, instead helps with even distribution of balance.
Special Features:
- Highly breathable material ensures proper airflow throughout the shoe which helps prevent straining of the ankle or overstressing the arch of the feet
- Has a unique gusseted tongue that helps enhance the fit of the shoe and provide better stability
- The traction this shoe provides in unmatched to others whether on wet or dry lands
What Shoes To Avoid for Plantar Fasciitis?
In order to avoid triggering plantar fasciitis, it is vital not to exert more pressure than needed on your heels. Avoiding footwear such as flats, pumps, slip-ons, and uggs can help bring about a great deal of relief to plantar fasciitis.
Wearing too flat, too high, too pointy footwears can also contribute to triggering plantar fasciitis further. Even going bare feet for too long can be detrimental for your condition. This is because going bare feet does not support the natural arch of your feet.
These footwear are known to throw the wearer off of their natural balance and weight distribution. This mismanagement and loss of balance puts the feet under additional stress which eventually can lead to development of plantar fasciitis.
How To Deal With Plantar Fascia?
Flip flops and high heels are both bad choices to make if you suffer from plantar fascia. Laying your feet flat and arching it too much can both cause too much stress on your feet. It is important to wear footwears that can provide structural support all around your feet. This will help relieve some pressure from the fascia.
Under such conditions, wearing shoes with enough cushioning can help. Shoes that have a wider toe box will prevent the toes from overlapping on to one another which can be rather painful. It is also important to wear a shoe that supports your arch and cups your heel to prevent overstressing the feet.
Hello everyone, I’m Sammi, a shoe expert in your neighborhood and a health freak.
When I am not running around, I indulge myself in running gear to bring you the best selections. Over the years I have put my feet through numerous miles that taught me a thing or two.
I work with an incredible team of running enthusiasts who enjoy testing out products as much as I do. Think us like Avengers of Running Shoes but with more shoes and fewer capes.
We are responsible for putting each pair to the test so that you can find your perfect match without going through much trouble.
This blog will provide you with direct reviews, funny stories about my running adventures, and useful wellness advice to keep you on the road at all times.
Whether it is preparing for a marathon or starting off your jogging journey; I am here to assist you.
Let’s wear those shoes and take off!
