If you are a sufferer of fallen arches, know that you are not alone. You need to choose footwear wisely thinking about your discomfort.
A shoe contains the weight of the whole body, so fallen arch shoes need more support, a cushioned footbed, and a breathable outer sole. Look at this article to find out the best shoes for fallen arches.
After observing our top 10 best shoe reviews, you can decide which pair is suitable for you. Read the features and disadvantages of your chosen shoes, that make your decision fruitful.
Fallen Arches Arch Support:
When you observe an adult foot from a close eye, you will find an upward curve in the feet. That is called an arch. Fallen arch is a common term to describe flat foot conditions for adults.
Best Shoes For Fallen Arches: Quick Menu
- The list in brief
- ASICS Women’s Gel-Nimbus 25 Running
- Orthofeet-Fasciitis-Diabetic-Athletic-Sneakers
- Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe
- Dansko Women’s, Paisley Sneaker
- New Balance Women’s 1080V11 Running Shoe
- ASICS Men’s GT-2000 9 Running Shoes
- HOKA ONE ONE Bondi 7 Women Shoes
- New Balance Men’s 990v5
- Brooks Men’s Addiction Walker 2 Walking Shoe
- Ryka Women’s Devotion Plus 3 Walking Shoe
It is not similar to other causes of flat feet that may happen in childhood or adolescence. A fallen arch is created when the main arch-supporting tendon becomes weakened or injured.
By this time, the arch becomes lower gradually, and the foot shape changes. Some other common problems that may appear with fallen arch include plantar fasciitis, increased fatigue, tendonitis, and arthritis of the foot and ankle.
Let’s see the details of all the best shoes for fallen arches:
THE QUICK LIST
Top Pick
ASICS Women's Gel-Nimbus 25 Running
ASICS Women’s Gel-Nimbus 25 Running shoes are engineered with a knit upper that wraps the foot with a soft feeling to improve breathability
Specifications:
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Reason to Buy :
- Great arch support
- Eco cushioning improves medical support
- Made with recycled content to decrease waste & carbon
- Lightweight and soft
Reasons To Avoid :
- Narrow toe box
- Less ankle support
Key Features :
ASICS Women’s Gel-Nimbus 25 Running shoes are engineered with a knit upper that wraps the foot with a soft feeling to improve breathability. In these shoes, almost 75% of the main upper material comes from recycled content to decrease waste and carbon emissions. Here the sock liner uses the solution dyeing process to reduce approximately 33% water & 45% carbon emissions. That strategy is less than conventional dyeing technology.
The shoes belong to PureGel technology which can provide lightweight cushioning and softer landing. Cushioning follows FF Blast Eco plus technology that creates softer landings and responsive toe-off. A customized running experience with soft, stretchy knit tongue and collar construction for easy step-in and adaptive fit makes it the best shoe for fallen arches women. It has 20% more foam underfoot to ensure a more cushioned ride. The shoes improve medical support and midfoot integrity.
Best Sneakers
Orthofeet-Fasciitis-Diabetic-Athletic-Sneakers
The shoes give relief to 20+ foot conditions including diabetes, foot and heel pain, arthritis, plantar fasciitis, hammer toes, Achilles tendonitis, bunions, and more.
Specifications:
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Reason to Buy :
- Follows Pain relief technology
- Slip-resistant outsole
- Anatomic arch support
- Stretchable and breathable
Reasons To Avoid :
- Not water resistant
- Narrow in the front
Key Features :
Women’s ortho-feet sneakers come with stretchable and breathable fabric to enhance mobility and ventilation. Anatomic arch support is suitable for everyday walking whereas heel cushioning offers a cloud-like walking experience. The shoes give relief to 20+ foot conditions including diabetes, foot and heel pain, arthritis, plantar fasciitis, hammer toes, Achilles tendonitis, bunions, and more.
In these premium orthopedic shoes for fallen arches, the insole and arch booster are customized for a pressure-free fit. It provides advanced pain relief besides innovative comfort and arch support. Orthofeet shoes contain a wide toe box, protective padded interior, ergonomic sole, and water-resistant upper to ensure customized fit. Keeping your body and feet aligned, the shoes can keep your foot in a neutral position
Best Book
Brooks Men's Adrenaline GTS 22 Supportive Running Shoe
Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is a certified PDAC A5500 diabetic shoe
Specifications:
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Reason to Buy :
- Provide the right amount of stability & support
- 100% DNA LOFT cushioning
- Best for the long run
- Smooth transition
Reasons To Avoid :
- Inner materials are cheaper
- Skinny toe box
Key Features :
Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is a certified PDAC A5500 diabetic shoe. It has been granted the APMA seal of acceptance.
If you are a runner then these shoes never distract you from the fun of the run. The shoes come with a great cushion and trusted GuideRails support that provides the right amount of stability and support. For those who suffer from overpronation, it is a great option for them. The manufacturer recommended that you should order 1 or 2 sizes larger than your dress shoe.
Brooks shoes for fallen arches might be your companion on road running, gym, cross-training, or wherever you want to go. Here the midsole contains 100% DNA LOFT cushioning and a segmented crash pad for smooth, soft, and easy flow from landing to toe-off. You will get a modernized fit with 3D fit print upper technology and proven fit adrenaline without excess bulk. GuideRails holistic support system protects the most injury-prone part of the runner’s body and keeps your movement comfortable.
Additional Read: Brooks Adrenaline GTS 22 Womens Supportive Running Shoe Review
Best Dansko
Dansko Women's, Paisley Sneaker
The shoe provides complete comfort with a triple-density footbed including Dansco natural arch technology and shock absorptio
Specifications:
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Reason to Buy :
- Stain-resistant waterproof leather
- Breathable material
- Moisture management and odor control
- Great support
Reasons To Avoid :
- Stretch too much
- Not fully waterproof.
Key Features :
Dansco Women’s Paisley sneakers are an outdoor shoe that comes with moisture management and stain-resistant leather for upper safety. The shoe provides complete comfort with a triple-density footbed including Dansco natural arch technology and shock absorption. Here a built-in shank offers stability and support and the removable footbed accommodates orthotics.
The materials are breathable and lightweight, so these sneakers help your active lifestyle. It can treat moisture management and reduce odor, then keep your feet cool, dry, and comfortable. These sneakers are designed with a 1.5” heel and a Vibram slip-resistant outsole, that is usable for both dry and snowy weather. So it becomes comfortable shoes for fallen arches and bunions. Dansco provides high-quality legendary comfort and extra style with suede and Nubuck uppers for lovers of exploring, hiking, and walking.
Best New Balance
New Balance Women's 1080V11 Running Shoe
The New Balance fresh foam 1080v11 comes with synthetic upper material and provides luxurious comfort for the long run
Specifications:
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Reason to Buy :
- Light and airy
- Roomy toe-box helps to natural movemen
- Stretchy knit upper offers 360° comfort
- Fresh foam delivers precise cushioning
Reasons To Avoid :
- Less arch support
- Too tight grip
Key Features :
The New Balance fresh foam 1080v11 comes with synthetic upper material and provides luxurious comfort for the long run. In these soft shoes, there is a responsive underfoot fresh foam that makes it perfectly soft. Selectively stretchy knit upper offers 360-degree comfort for high mileage making it the most comfortable shoe for fallen arches. Ultra-heel technology gives a supportive fit and no-slip footwear.
These women’s running shoes wrap the foot with style and pure comfort in support and softness. It is lighter than its predecessor. Soft knit upper technology provides strategic areas of stretch. Here you will get 4 widths available, that are: Narrow, Standard, Wide, and X-wide.
Best Asics
ASICS Men's GT-2000 9 Running Shoes
ASICS Men’s GT-2000 9 Running Shoes engineered with mesh upper that improves breathability.
Specifications:
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Reason to Buy :
- Helpful for correcting overpronation
- Light & comfortable
- Well-made with high-quality materials
- Stable running shoe
Reasons To Avoid :
- Too narrow
- Not suitable for wet weather
Key Features :
ASICS Men’s GT-2000 9 Running Shoes engineered with mesh upper that improves breathability. Here you will get rearfoot and forefoot technology cushioning systems which reduce strength by shock during the impact and toe-off phase. It can allow multiple planes as foot transitions by gait cycle.
The shoes are engineered with multidirectional mesh materials which helps with stability and ventilation. Here Flytefoam midsole technology offers exceptional bounce back and responsiveness no matter the distance making it the best shoe for fallen arches men. By using organic super fiber, the shoe comes out traditionally softer and low-density foams
Best Looking
HOKA ONE ONE Bondi 7 Women's Shoes
HOKA ONE ONE Bondi 7 Women Shoes are comfortable running shoes. It is incredibly comfortable and lightweight.
Specifications:
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Reason to Buy :
- Very cushioned and supportive
- Taken care of foot pain
- Incredibly comfortable
- Worth the price
Reasons To Avoid :
- The laces of the shoe are not long enough
- Wide toe area
Key Features :
HOKA ONE ONE Bondi 7 Women Shoes are comfortable running shoes. It is incredibly comfortable and lightweight. When walking, these shoes can take the stress off your body. For a day-long use, you don’t feel any break-in. If you have any orthopedic problems, it becomes the right choice. These shoes can wrap your feet and support your overall body.
Hoka shoes for fallen arches come with a lot of cushioning and provide firmness in a good amount. The arch support is amazing so plantar fasciitis or Achilles tendonitis is not a barrier to purchasing this footwear. If you suffer from low pain, the great fit and support of these shoes help you to go on a walk. These footwear are more affordable than their convenience.
Best Value
New Balance Men's 990v5
New Balance Men’s 990v5 is an iconic sneaker that is built with pigskin and mesh upper in a classic running silhouette.
Specifications:
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Reason to Buy :
- Supportive fit
- Lightweight foam
- Help protect ankles
- Stable and nice-looking shoe
Reasons To Avoid :
- Poor sole construction
- Not suitable for rainy weather
Key Features :
New Balance Men’s 990v5 is an iconic sneaker that is built with pigskin and mesh upper in a classic running silhouette. You can use it anywhere, from the morning walk to the runway.
These lifestyle shoes come with a supportive fit, and the ENCAP midsole combines lightweight foam. The durable polyurethane rim delivers all-day support as a running shoe for fallen arches.
New Balance designed this shoe with dual-density collar foam that gives support and comfort to your ankles. For your comfort in every step, it is designed with a durable blown rubber outsole. The shoes were made in the USA and manufactured in the US for over 75 years, so they contain 70% or greater domestic value.
Most Comfortable
Brooks Men's Addiction Walker 2 Walking Shoe
Brooks men’s Addiction Walker 2 walking shoe comes with maximum support for your body with PDRB
Specifications:
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Reason to Buy :
- Slip-resistant delivers excellent traction
- Neutral soft cushioning relaxes your joints
- Long-lasting and comfortable
- PDAC A5500 Diabetic shoe
Reasons To Avoid :
- Sometimes creates a squeaking noise
- The shoe is heavy
Key Features :
Brooks men’s Addiction Walker 2 walking shoe comes with maximum support for your body with PDRB(progressive diagonal rollbar), which can guide your body on its natural path of motion. It is a certified PDAC A5500 diabetic shoe. Here the outsole is certified(SATRA ™ 144:2011) for slip resistance which delivers excellent traction.
Soft cushioning by Biomogo DNA makes every step comfortable with the stride, weight, and speed of these shoes. It can impact your joints. A full-grain leather upper makes the shoe long-lasting, and comfortable and gives a fresh look. These neutral shoes can be your day-long companion and dress shoes for fallen arches.
Best Walking
Ryka Women's Devotion Plus 3 Walking Shoe
Ryka Women’s Devotion Plus 3 Walking Shoe is the best choice for high-performance fitness walking
Specifications:
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Reason to Buy :
- Durable outsole with increased traction
- RE-ZORB responsive cushion
- Lace-up front secure protection
- Breathable mesh provides ultimate comfort
Reasons To Avoid :
- The tongue of this shoe is not wide enough
- Make the feet hot sometimes
Key Features :
Ryka Women’s Devotion Plus 3 Walking Shoe is the best choice for high-performance fitness walking. You will walk and exercise comfortably every time with this light sneaker. It comes with exceptional RE-ZORB responsive cushioning for shock absorption and impact protection. These sneakers are designed for women’s unique foot shape with a roomier toe and narrow heel.
The breathable engineered mesh makes this shoe excellent with iridescent overlays, soft-lycra lined tongue, and collar with built-in cushion. Here the midsole contains lightweight EVA for soft cushioning and the outsole is built with an eight-piece rubber sole with increased traction and durability. Overall performance makes it the best athletic shoes for fallen arches.
Best Shoes For Fallen Arches At a Glance:
Name of The Products | Features | Unique Selling Point |
|
| Cushioning follows FF Blast Eco plus technology that creates softer landings |
2. Orthofeet-Fasciitis-Diabetic-Athletic-Sneakers |
| Provide relief from 20+ foot conditions |
3. Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe |
| 100% DNA LOFT cushioning provides ultimate comfort and support |
|
| High-quality lightweight and slip-resistant outdoor sneakers |
5. New Balance Women’s 1080V11 Running Shoe |
| Responsive underfoot fresh foam that makes it perfectly soft |
6. ASICS Men’s GT-2000 9 Running Shoes |
| Flytefoam technology provides bounce back and responsive distance |
7. HOKA ONE ONE Bondi 7 Women’s Shoes |
| Supportive lightweight women’s walking shoe |
8. Balance Men’s 990v5 |
| Durable polyurethane rim delivers all-day support |
9. Brooks men’s addiction walker 2 walking shoe |
| A certified diabetic & slip-resistant shoe with a long-lasting leather sole |
10. Ryka Women’s Devotion Plus 3 Walking Shoe |
| Breathable mesh with durable leather and RE-ZORB cushioning |
What causes Fallen Arches?
A person who suffers from fallen arches has no visible arch in the foot when they walk. Babies have flat feet, and gradually they get the perfect shape of foot. If they don’t develop, or collapse then fallen arches problems arise. Sometimes genetically flat feet syndrome can come. It may cause pain and affect walking or standing properly. The absence of developed arches may cause some risks including:
- Achilles tendon injury
- Diabetes
- High Blood Pressure
- Obesity
- Rheumatoid Arthritis
- Pregnancy
Fallen Arches symptoms:
Most of the fallen arch sufferers don’t have any symptoms. But some types will be painful and need proper care & treatment. Symptoms include here:
- Congenital vertical talus
- Leg cramps
- Muscle pain from leg to feet
- Pain arises after running
- Pain when walking on uneven ground
- Toe pain
- Heel pain
- The foot that tires easily
- An imbalance feeling, when only one foot is affected
- Swelling on the downside of the foot
- Ankle, leg, or back pain
- Plantar fasciitis
- Tendonitis
- Foot fatigue
- Arthritis of the ankle or foot
How Can Fallen Arches be Diagnosed?
If you diagnose whether your foot has an arch issue or not, you have to stand in front of the mirror in bare feet. Ask a friend to look at the inner side of the feet. When the entire length of your feet touches the ground, then you have fallen arch. If the middle part of the feet stays slightly raised from the ground, then your feet are quite normal.
What are the Treatment Options?
Children have flat feet until they reach 6 years old. Though the fallen arch issue is a rare case, it is not considered to be treated. If other ailments, like ankle, leg, or back pain; are linked with this issue, then you need to go to a podiatrist.
If you face any swelling problems, then you can try an ice cube or take a rest. You can take advice from a skilled podiatrist to get relief from arch pain or flexible exercise of ligament. Some exercise can restore muscles and keep your movement easy. The shoe insert works as an orthotic device that supports a weak arch. In the severe case of a fallen arch, surgery will be necessary.
Can Fallen Arches be Prevented?
Our feet work as a complex machine. It may take full body pressure and stress. But when your flat feet can not develop properly or feel pain & discomfort; you have to think about it. There are several ways to prevent more pain or discomfort from fallen arches. You can take some medical therapy like toe raises, arch lifts, calf raises, and tennis or golf ball rolls. Those exercises may relieve you from severe foot pain. You may follow certain rules to keep away from pain in your feet:
- Modifying your daily activity
- Ankle braces
- Anti-inflammatory medications
- Custom orthotics (shoe inserts)
- Physical therapy
What Are wide shoes better for flat feet?
Wide shoes provide more space for a fallen arch, which is why it is suitable for flat feet. In a wide shoe, you will get more room in the toe box which provides more support and comfort. It can reduce cramping and create deeper widths to relieve your foot. Footwear should always be comfy and supportive.
Shoes should you avoid with flat feet?
People who have fallen arch try to avoid narrow front or pointed shoes, no arch or little arch shoes, flip flop shoes, thin or flat shoes, and high heels. They want cushiony, wide, more arch-supportive shoes to participate in daily activities. Choose the perfect size and take good care of your feet. Wrong shoes may increase your foot problems which make a barrier to your movement.
Can Children Outgrow Flat Feet?
Infants have flat feet due to their bones and joints being flexible. Over time, at the age of six children outgrow flat feet. Even 15 percent of children who don’t outgrow, need not require treatment. Only 1 or 2 out of every 10 children will continue flat feet up to adulthood. Physicians don’t suggest any medication unless they are uncomfortable or in pain while walking.
Are there shoes to correct flat feet?
Certain shoes will help to correct flat feet. According to your foot condition, the podiatrist recommended the shoe types. Shoes with a wide toe box and excellent arch support can prevent your arch from collapsing. Look for a firm but cushioned insole to protect your midsole. A stable shoe can help to block overpronation or an over-flattening of the arch.
Should flat feet have high arch support?
High arches can lead to painful foot conditions. Keeping your feet comfortable, choose shoes with proper arch support, and comfortable and cushioned insoles. Too low or too high shoes can’t provide enough support for flat feet. A small heel like 15-20mm will help to support your feet but is not noticeable. Completely flat shoes are not suitable for flat feet. A low but supportive arch can provide relief to the feet.
What Makes Sole Bliss the Best for Flat Feet?
Sole bliss shoes contain an ingenious anti-pronation arch support with a small memory foam pillow present in all closed-back heels that hold your feet in the correct position and prevent them from rolling onward. These shoes are designed to accommodate bunions or wider feet. With extremely comfortable features, they appear with an attractive look that is fashion-forward. So, you will find more suitable shoes for flat feet.
FAQs of Best Shoes For Fallen Arches :
What shoes to wear for fallen arches?
Answer: The shoes that have PTTD support are the best for fallen arches. Shoes of PTTD contain a rigid sole and stiff heel counter.
What kind of shoes are good for fallen arches?
Answer: Barefoot shoes are good for fallen arches which strengthen your muscles for improved support and allow feet to move naturally.
How serious are fallen arches?
Answer: Fallen arches lead to foot pain, or cause further problems with the back, ankles, and legs.
What is the most common cause of fallen arches?
Answer: Most cases of fallen arches are created when the main arch supporting tendon becomes weakened or injured causing the arch to become lower.
What makes fallen arches worse?
Answer: Obesity, diabetes, high blood pressure, and steroid injections can increase the risk of fallen arches.
Buying Guide for Best Shoes For Fallen Arches
Before buying your shoes for fallen arches, it is recommended to test the material to heel size. Make sure that shoes keep your feet comfortable after day-long use.
Cushioning: A cushioned sole can distribute the body weight and provide comfort. Memory foam insoles can mold to the shape of your foot. So, check the materials as well as your comfort level to wrap your feet for a long working day. Responsive cushioning bounces back your energy when your feet hit the ground.
Fit: When you choose shoes for fallen arches, it is recommended to know about construction, midsole, width, depth, toe box, and closure system. Podiatrists suggest that, select your shoes based on your fallen arch conditions.
Heel size: If you have an overpronation issue, think about the heel size of your shoe before purchasing. A small heel provides stability and relieves your feet from stress. The podiatrist recommended 4 to 8 mm heel is safe for flat feet. Otherwise, it may hurt the ball of the foot and knees.
Stability: Choose shoes with great firmness durability and internal arch support, that build stability of the shoe. Low durable or squeeze footwear will not deliver enough stability and break down shortly.
Quality & Weight: The quality of the shoes depends on the materials, so check the materials first. Weight is also a crucial fact. Heavy shoes are difficult to carry and move on. Based on quality, the price becomes fair or not. Check the materials of the outer sole, midsole, and insole whether it is suitable to walk on.
Arch support: Arch support is a main point for flat-foot users. Try different brands of shoes to find your desirable one. Remember that some types of arch support can prevent hip, knee, ankle, and back pain.
Final Words:
No matter which brand is suitable for you, comfort and style deliver the ultimate happiness. Here you will find the best shoes for fallen arches and learn about their features as well. Fallen arch problems are common basic problems. Choose your shoe wisely and achieve comfort, style, and happiness altogether!
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Hello everyone, I’m Sammi, a shoe expert in your neighborhood and a health freak.
When I am not running around, I indulge myself in running gear to bring you the best selections. Over the years I have put my feet through numerous miles that taught me a thing or two.
I work with an incredible team of running enthusiasts who enjoy testing out products as much as I do. Think us like Avengers of Running Shoes but with more shoes and fewer capes.
We are responsible for putting each pair to the test so that you can find your perfect match without going through much trouble.
This blog will provide you with direct reviews, funny stories about my running adventures, and useful wellness advice to keep you on the road at all times.
Whether it is preparing for a marathon or starting off your jogging journey; I am here to assist you.
Let’s wear those shoes and take off!
