If you are a fitness enthusiast, plantar fasciitis might be a very debilitating condition for you. But don’t worry.
Every problem in this universe has a solution. Today in this review, I will guide you to the best gym shoes for plantar fasciitis. If you are a tennis player I will highly recommend you read Best Walking Tennis Shoes for Plantar Fasciitis.
The person who suffers from plantar fasciitis knows best how severe this condition can be. The inflammation and the pain gradually increase if not treated properly, and it becomes unbearable when one does workouts and does running or any athletic type of job.
So there is something needed to treat them well and decrease the potential for pain because of plantar fasciitis. The best gym shoes for plantar fasciitis that will be discussed today will help alleviate the pain and prevent further injury. This review will highlight the essential features, the famous brands, and some tips to make a good choice for the right selection of your gym shoes.
What is plantar Fasciitis?
Before going for the review of the best gym shoes for plantar fasciitis, it is essential to understand what plantar fasciitis is and how it affects the body and foot.
In medical terms, the plantar fascia is a thick band of tissue that runs from the heel to the toes to support the arch of the foot. But when this tissue is overstretched or overused, there is a possibility of creating small tears or inflammation, which leads to severe. This condition is called plantar fasciitis.
Some common symptoms of plantar Fasciitis:
- A sharp pain in the heel, especially when waking up or taking the first step.
- Severe pain after standing for a prolonged time or after doing exercises.
- The pain worsens with physical activity and improves with rest.
Note: If you have plantar fasciitis feel free to read our guide on How to Cure Plantar Fasciitis in One Week.
Key features of the best Gym Shoes for Plantar Fasciitis
While selecting the best gym shoes, one must remain focused on some key features. It will support to choose the best leather for you and help you to mitigate your pain for plantar fasciitis. Some crucial aspects to consider are given below-
- Proper Arch support is very important for distributing the pressure evenly across your whole feet. So the shoes with built-in arch support and compatible with the inserts should be chosen.
- One must consider if the shoe provides adequate cushioning or not. Enough cushioning helps the heel and forefeet to feel comfortable by absorbing the shock. Thus it reduces the impact of plantar fasciitis.
- Look for shoes that are with gel, or foam or there is an air cushioning system to offer maximum comfort.
- Then you should consider the heel support. A firm heel counter keeps the heel stable and prevents excessive movements. The best gym shoes for plantar fasciitis must have a deep heel cup to provide added stability.
- Ensure the shoe offers a balance of flexibility and stability. It will allow natural foot movement to support your plantar fasciitis condition.
- Make sure the shoe is orthotic compatible. Many people get benefits from custom orthotic inserts. So gym shoes with removable insoles should to selected to accommodate orthotics if needed.
- Finally, if all the above features match, you must look into the materials and the qualities of the shoe. So that it provides maximum long-lasting support and comfort for your feet.
I also made a list of Doctor Recommended Shoes Plantar Fasciitis in USA. If you are reading from USA, feel free to read this one.
The top 10 Gym shoes for Plantar Fasciitis
THE QUICK LIST
ASICS Gel-Kayano 30
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Well-built upper
- Breathable
- Durable rubber and highly responsive
- Reasonable price
- Great support for over-pronation
Reasons To Avoid :
- May not be suitable for fast-paced running
- May not be suitable for fast-paced running
This is a special running shoe designed for stability and cushioning. The ASICS Gel-Kayano 30 can provide comfort for the patient with plantar fasciitis.
The design and look of the shoe is very eye-catching. It features a sleek and modern design which is available in a multiple color range to suit different tastes. It also offers a snug to secure the feet and a multi-directional stretch mesh to adapt the foot’s shape and provide personalized comfort to the user.
Special Features:
- The ASICS Gel-Kayano 30 has a PureGel technology that is strategically placed in the heel to enhance shock absorption.
- This model of the best gym shoes for plantar fasciitis incorporates FF Blast Plus ECO cushioning in the midsole to deliver a responsive ride.
- To add an extra layer of comfort and support the shoe comes with an OrthoLite X-55 Sockliner. It ensures a soft underfoot feeling while the user is continuously running.
- The 3D Space construction of the shoe is tailored to reduce overpronation and enhance stability without compromising the system of cushioning.
- In the midfoot of ASICS Gel-Kayano 30 a Trusstic system has been integrated to provide additional support and structural integrity.
- The shoe is very lightweight. For men, it weighs approximately 10.7 oz and for women, it is 9oz.
- The outsole of the ASICS Gel-Kayano 30 provides excellent durability and traction for various running surfaces.
- The shoe has an engineered knit upper surface to ensure good ventilation and it keeps the foot cool and dry even during the long runs.
Brooks Adrenaline GTS 24
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Well-built upper
- Breathable
- Durable rubber and highly responsive
- Reasonable price
- Great support for over-pronation
Reasons To Avoid :
- Heavier than some other models designed for speed.
- May be on the pricier side compared to other stability running shoes.
This is a highly regarded stability shoe that is typically known for its strong balance of support and comfort.
The performance of Brooks Adrenaline GTS 24 is also worth mentioning. The appearance of the shoe is mind-blowing as it is manufactured using modern technology.
This is a top for the runners who seek reliable stability for their plantar fasciitis condition. The cushioning of the shoe is also good in quality. It offers excellent support and durability for the users.
The DNA LOFT v3 cushioning system has been used in the Brooks Adrenaline GTS 24
Special Features:
- Brooks Adrenaline GTS 24 has a GuideRails Holistic Support system to check the excess movement of the feet and ensure a proper alignment with your knees, joints, and hips.
- There is a segmented crash pad to absorb the shock and ensure smooth heel-to-toe transitions.
- The Brooks Adrenaline GTS 24 is designed with a durable rubber outsole for excellent traction and long-lasting support on various surfaces.
- The internal heel counter of the shoe adds some more stability and a feel of locked-in around your heel to reduce the pain of plantar fasciitis.
- The upper part of the shoe is engineered with a 3D fit print which offers snug and adaptive feet without any excess weight.
- The enhanced breathability of the shoe is also another promoting factor. It offers airflow and keeps the feet cool and dry the whole day.
- The Brooks Adrenaline GTS 24 uses some reflective elements in the shoe design to ensure it becomes visible in low-light conditions.
- The materials used in the shoe are eco-friendly which aligns with Brook’s commitment to sustainability.
New Balance 990v6
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- The shoe is very comfortable and comes with great cushioning.
- There is high-quality leather with durable suede and mesh.
- The versatile look of the shoe is suitable for casual wear and running.
- Classic Look: Maintains the iconic 990 series design.
- Breathable: Mesh upper keeps feet cool.
- Wide Fit Options: Available in various sizes and widths.
- Made in the USA: Ensures high-quality standards.
- Expensive: Higher price than many other shoes.
Reasons To Avoid :
- Expensive: Higher price than many other shoes.
- Heavy: Heavier than some other running shoes.
- Break-in Period: Might need some time to feel fully comfortable.
- Less Flexible: Not as flexible as lighter running shoes.
- Limited Colors: Fewer color options are available.
The New Balance 990v6 is the latest version of the classic 990 series shoes.
The shoes are designed for top-notch comfort and strong durability with maximum support for the plantar fasciitis condition. The shoe also features enhanced cushioning system and a breathable mess to support for both casual wear and running. The shoe is made in the USA and it combines premium materials which gives a versatile look and continues to deliver a stylish legacy of the famous 990 line.
So the New Balance 990v6 will be a solid investment for those who seek a reliable and durable shoe to mitigate the pain of plantar fasciitis.
Special Features:
- FuelCell Foam: Enhanced cushioning for a more responsive ride.
- Suede and Mesh Upper: Durable and breathable materials.
- Classic Design: Maintains the iconic look of the 990 series.
- Firm Heel Counter: Provides added stability.
- Durable Rubber Outsole: Offers excellent traction and longevity.
- Made in the USA: High-quality manufacturing standards.
- Wide Fit Options: Available in various sizes and widths.
- Arch Support: Excellent support for flat feet and plantar fasciitis.
- Breathable Construction: Keeps feet cool and dry.
- Versatile Use: Suitable for both casual wear and running.
- Reflective Details: Enhanced visibility in low light.
- Seamless Overlay: Adds structure and support without extra weight.
- The shoe uses ENCAP midsole technology that combines lightweight foams with durable support and stability.
- It contains an excellent cushioning system for shock absorption.
- Padded Collar and Tongue: Provides extra comfort around the ankle.
- Customizable Lacing System: Allows for a personalized fit.
- Heritage Appeal: A continuation of a beloved and long-standing shoe line.
- Premium Insole: Adds an extra layer of cushioning and support.
- Sturdy Toe Box: Protects toes and adds durability.
- Flex Grooves: Designed into the outsole for improved flexibility.
Nike Air Zoom Pegasus 41
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- The shoe comes with responsive Zoom air cushioning.
- The Nike Air Zoom Pegasus 41 is versatile for daily runs and races.
- The flywire technology used in the shoe provides a secure and adaptive fit.
- A durable rubber outsole helps to ensure reliable traction.
- The lightweight mess upper is excellent for breathability.
Reasons To Avoid :
- A narrow toe box may be uncomfortable for wider feet.
- Some durability concerns with the upper material.
- Limited water resistance in heavy rain.
- Potential heel slippage during the break-in period.
- Higher price points compared to budget-friendly options.
This shoe continues the legacy of one of the most beloved running shoe brands Nike. The Nike Air Zoom Pegasus 41 offers a combination of comfort and responsiveness.
It also comes with a versatile look and updated features. The shoe comes with lightweight mesh and Flywire cables. It also provides a snug and adaptive fit to maintain breathability. The midsole that has been used in the shoe incorporates Nike’s Zoom Air cushioning technology. The Nike Air Zoom Pegasus 41 is suitable for both casual use and running.
This is a top choice for runners and also for those who seek comfort in their feet for plantar fasciitis.
Special Features:
Some special features of the Nike Air Zoom Pegasus 41 are given below-
- The shoe has an updated upper part to provide lightweight mess and construction for breathability.
- To provide a secure and adaptive fit, the shoe comes with Flywire technology.
- The zoom air cushioning system of the shoe is very responsive and gives a springy feel to the feet.
- The shoe is also for versatile use like running and workouts or any casual use.
- The durable outsole used in the shoe is reliable for traction on various surfaces.
- The dynamic feet technology used there moves with your every step.
- The Nike Air Zoom Pegasus 41 also has a plush collar for providing comfort around the feet.
- The stylish design of the shoe attracts everyone.
- The strong heel counter of the shoe provides stability and support for your feet and gives you a better feeling in your plantar fasciitis condition.
Saucony Guide 17
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Customized fit with FORMFIT technology.
- Responsive and plush cushioning with PWRRUN.
- Medial TPU Guidance Frame corrects overpronation.
- The durable rubber outsole provides excellent traction.
- Breathable engineered mesh upper.
- Everun top sole construction for continuous cushioning.
- Reflective details enhance visibility in low light.
Reasons To Avoid :
- A narrow toe box may be uncomfortable for wider feet.
- Some users may find the fit too snug.
- Heavier than some other stability shoes.
- Limited color options compared to other models.
The Saucony Guide 17 is very reliable for people who suffer from plantar fasciitis.
This shoe provides strong stability and is designed to offer maximum support, comfort, and speechless performance for runners who seek stability and comfort.
It has an updated FORMFIT technology in the upper part and provides a customized fit to adapt the shape of the foot to ensure a secure and comfortable feel. You can run mile after mile without any sort of pain in your feet with the Saucony Guide 17.
This is surely a solid choice for runners and gym people who are constantly looking for dependable stability and a long-lasting image.
Special Features:
- The FORMFIT technology used in the shoe can provide a customized fit to adapt the shape of the foot for personalized comfort.
- The Saucony Guide 17 comes with PWRRUN Cushioning to offer a responsive and plush ride. It helps for enhanced comfort and energy return.
- The medial TPU guidance frame used in the shoe also helps to correct overpronation and provides exceptional support with stability.
- The durable rubber outsole of the shoe ensures excellent traction and durability.
- The shoe is suitable for multiple surfaces and conditions.
- To add structural support the shoe has 3D print details. It also provides durability to the key areas of the shoe.
- The Everun Topsole construction of the shoe offers special cushioning throughout the run to ensure a smooth and comfortable ride.
- The shoe also has a removable insole to customize with orthotic inserts if needed.
- The stylish design of the shoe also combines multiple functionality and is suitable for both performance and any casual wear.
Hoka One One Bondi 8
Regular Price: $150 to $180
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Excellent cushioning for a comfortable ride.
- Smooth heel-to-toe transition.
- Breathable and snug fit.
- Enhanced overall comfort with padded collar and tongue.
- Reliable traction on various surfaces.
- Lightweight despite maximal cushioning.
Reasons To Avoid :
- May feel bulky for some runners.
- Limited responsiveness compared to lighter shoes.
- Higher price point than some competitors.
- Some users may find the design less appealing.
- Not suitable for speed-focused workouts.
The Hoka One One Bondi 8 is one of the best gym shoes for plantar fasciitis designed to provide heel support and comfort for the patient with plantar fasciitis.
Runners who look for a smooth and luxurious ride can purchase this case. The full-length compression molded with EVA midsole provides generous cushioning and a lightweight feel.
By Hoka’s signature, the maximal cushioning is further enhanced with the smooth touch of Meta-Rocker technology that promotes a clear transition from heel to toe. Overall The Hoka One One Bondi 8 is an excellent choice for runners who seek comfort on their feet without compromising on performance.
Special Features:
- A durable rubber outsole provides reliable traction on various surfaces.
- Lightweight construction despite maximal cushioning.
- Engineered mesh upper offers a snug and breathable fit.
- A padded collar and tongue enhance overall comfort.
- A durable rubber outsole provides reliable traction on various surfaces.
- Lightweight construction despite maximal cushioning.
- Engineered mesh upper offers a snug and breathable fit.
- A padded collar and tongue enhance overall comfort.
- The wide toe box accommodates natural foot splay.
- Versatile design suitable for long-distance training and recovery runs.
- The updated design offers improved flexibility and agility. Reflective details enhance visibility in low-light conditions. Full-length compression-molded EVA midsole for plush cushioning.
- Full-length compression-molded EVA midsole for plush cushioning.
- Meta-Rocker technology promotes a smooth heel-to-toe transition.
- The wide toe box accommodates natural foot splay.
- Reflective details enhance visibility in low-light conditions. Meta-Rocker technology promotes a smooth heel-to-toe transition. Versatile design suitable for long-distance training and recovery runs.
- The updated design offers improved flexibility and agility.
Altra Olympus 4
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Excellent traction on varied terrain.
- Durable construction for long-lasting performance.
- Versatile for different trail conditions
- Natural foot feels with spacious toe box and Zero Drop platform.
- Superior cushioning and comfort.
Reasons To Avoid :
- Potential sizing issues for some users.
- Higher price point compared to some competitors.
- Possible durability concerns in high-wear areas
- A bulky design may not suit all runners.
- Limited flexibility compared to lighter trail shoes.
This is another famous shoe for those who suffer from Plantar Fasciitis.
The Altra Olympus 4 is one of the best gym shoes for plantar fasciitis. The shoe comes with a spacious toe box and encourages a natural comfort for your feet.
It also helps to reduce the risk of common injuries to your feet. The midsole comprises modern technology to ensure maximum benefit for persons with plantar fasciitis. The shoe is also very versatile and a reliable option for runners and as well as for casual users.
Special Features:
- The shoe provides a spacious toe box to allow natural comfort and stability to your feet.
- The Altra Olympus 4 is very helpful in reducing any kind of risk of blisters and injuries.
- The Zero Drop Platform used in the shoe is good for maintaining the same height from the heel to the toe.
- It allows the user to have a better posture and reduces the density of the joints.
- The Altra Olympus 4 comes with a modern technology Quantic Foam Midsole for plush cushioning and to ensure a smooth ride over rocky trails.
- The shoe is designed in such a way as to maintain a maximum lightweight feel.
- It has a Vibram Megagrip outsole for providing support and durability to enhance the grip on technical issues.
- The reinforced upper part of the shoe has TPU overlays to provide added protection and support for plantar fasciitis patients.
- To ensure distraction-free running, the shoe is focused on Gaiter Trap.
Under Armour HOVR Infinite 4
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Cozy Support: Feels snug and comfy, so you can keep going without feeling tired.
- Be Seen: Shines in the dark to keep you safe when it's dim outside
- Fit for Everyone: Made to fit everyone comfortably, so no one feels left out.
- Light on Feet: Feels light, making your runs feel effortless.
Reasons To Avoid :
- Less Flexible: Might feel a bit stiff compared to lighter shoes.
- Sizes Vary: Finding the right size might take some trial and error.
- Pricey Pick: Costs more than some other options out there.
- Bulky Build: Might feel a bit big, especially if you like speedy runs.
- Wear and Tear: While durable, might show signs of wear faster in busy areas.
This is a cushioned and versatile running shoe to provides natural comfort and pain relief to ensure maximum support for the patient with plantar fasciitis.
The Under Armour HOVR Infinite 4 features UA HOVR technology to offer a dynamic and comfortable feel with each step taken by the users.
The internal and external design of the shoe is eye-catching as always. Therefore, the Under Armour HOVR Infinite 4 has become one of the best gym shoes for plantar fasciitis. Overall, the shoe is the perfect choice for people who seek comfort, support for their heel and toe, and a touch of advanced capabilities in their gym shoes.
Special Features:
- Soft Bounce: With UA HOVR™ tech, each step feels like a bounce, giving you the energy to keep going.
- Cool Comfort: The mesh upper keeps your feet cool and comfy, while also giving them a nice hug for support.
- Steady Steps: An outside part at the back stops your feet from slipping, so you can run with confidence.
- Great Grip: Thanks to its strong rubber bottom, you won’t slip, whether you’re on the road or the trail.
- Track Your Runs: Use UA MapMyRun™ to keep track of your runs, see how you’re doing, and get tips to do better.
- Comfort All Over: The soft inside layer makes your feet feel cozy, so they won’t feel tired or sore.
- Be Seen: Special parts on the shoe shine in the dark, so cars and others can see you when it’s dark outside.
- Fit for Everyone: Made to fit both men’s and women’s feet, so everyone can get comfy shoes that feel just right.
- Light and Easy: Even though it’s packed with features, the HOVR Infinite 4 stays light, making your runs feel easy.
Reebok Floatride Energy 3
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- Works for all kinds of running.
- Looks cool.
- Fits snugly.
- Runs feel effortless.
- Affordable price.
- Super comfy cushioning.
- Breathable to keep feet cool.
- No blisters with seamless design.
- Feels light and agile.
Reasons To Avoid :
- Limited color choices.
- Sizes might run a bit off.
- Some might prefer firmer support.
- Durability could vary.
- Not for extreme weather.
- Takes time to break in.
- Heavier than some.
The Reebok Floatride Energy 3 is designed as a lightweight shoe to provide the utmost support and responsiveness for people with plantar fasciitis.
This is probably the best gym shoe for plantar fasciitis conditions. The shoe is very suitable for daily and long-distance running. It has a breathable mesh upper which provides a comfortable and supportive fit for the users. The seamless design of the shoe reduces irritation inside your feet and boosts your confidence. Advanced technology has been used in the upgraded version of the shoe to cope with the modern growing technology.
Special Features:
- The Stylish Design looks great on and off the road, adding flair to your runs.
- It has an Enhanced Comfort that offers a snug and supportive fit for an enjoyable running experience.
- The energy return features help propel you forward with each step, making running feel effortless.
- The Reebok Floatride Energy 3 has a floatride energy foam to provide cushioning and an extra bounce.
- The Breathable mesh upper always helps to keep your feet cool and dry during the long run.
- The shoe comes with a durable rubber outsole to offer the topmost durability and long-lasting stability.
- The shoe has a versatile performance for daily use and long or short time running.
- The surface of the shoe is very smooth and it provides less irritation and helps the user to keep his or her feet cool and neat.
- The lightweight shoe will give you an effortless run and easier to cope with plantar fasciitis.
Adidas Ultraboost 22
Regular Price: $180 to $200
It features updated Wave technology for control and ENERGY foam cushioning, enough to enhance its overall performance.
Reason to Buy :
- It comes with an exceptional energy return to boost up cushioning.
- There is an adaptive Primeknit upper to support comfort.
- The torsion system provides stability and support.
- Sleek and stylish design suitable for both running and casual wear.
Reasons To Avoid :
- The price is higher compared to some other gym shoes.
- The color options are limited.
- Some users might fight it fit narrow.
If you are looking for an all-in-one package, this is the right option for you.
The Adidas Ultraboost 22 is a premium gym shoe that combines top-notch performance, high-quality materials, a soothing feel to your feet, and style as always. This is the best version of the famous brand Adidas.
The shoe can offer an exceptional energy return and extra power to your feet. The shoe uses Continental Rubber outsole which offers an excellent performance to reduce the pain caused by plantar fasciitis. It does not matter if you are a long or short runner; even if you aim to use it for daily casual work, this shoe is a perfect blend for you.
Special Features:
- The Adidas Ultraboost 22 prioritizes the boos cushioning to maintain a high quality and integrate luxurious comfort for the users’ feet.
- The Primeknit upper part of the shoe can offer a sock-like fit to shape your foot and support your plantar fasciitis.
- The shoe has a torsion system to enhance the stability and support during any long time use.
- The stylish design of the shoe attracts everyone with its sleek and modern technology.
- The durable construction that has been integrated with the shoe can boost your withstand with rigorous daily use.
- The shoe has a versatile performance. You can use the pair for casual use or running events.
- As I said earlier, this is one of the best versions of the Adidas brand. Everyone knows the reputation of the brand Adidas.
- The shoe is very lightweight and soft. Therefore it is very helpful for those with plantar fasciitis.
Frequently Asked Questions (FAQs):
Will the wrong gym shoes worsen my plantar fasciitis?
Sure, wearing the wrong gym shoes can significantly increase the pain and inflammation of your feet and thereby worsen your plantar fasciitis.
How often should I replace my gym shoes for plantar fasciitis?
Normally after 400-600 miles of running, you should replace the gym shoes. You can also change them when they look worn out.
What should I prioritize more Cushioning or Support?
In this case, you should make a balance of both to have a top-notch user experience.
What are the famous brands for making the best gym shoes for plantar fasciitis?
The most popular brands are Brooks, New Balance, ASICS, Adidas, Saucony and so on which support people with plantar fasciitis with their high-quality gym shoes.
Should I use orthotic inserts with my gym shoes to help with my plantar fasciitis?
Yes, if you want you can. Using adaptable orthotic inserts with your gym shoes can provide you with more support and cushioning. But make sure the shoe is compatible with the right orthotic inserts. Here is a detailed guide on How to Wear Orthotics in Running Shoes.
Wrapping Up
In summary, while choosing the best gym shoes for plantar fasciitis, you must focus on finding support for your feet and a cushioning system. Later on, you should seek how stable and durable the pair is. Also, you have to make sure the shoe has enough space in the toe area to avoid extra pain for plantar fasciitis. If you can make the right choice for the best gym shoes for plantar fasciitis, you can easily keep up with your regular gym routine and live a very comfortable and confident life. Today we have tried our best to review the top ten gym shoes for plantar fasciitis. Let’s hope for the best. Thank You.
, your friendly shoe expert and fitness fan.
